Finish Strong on a Friday:: Spice up Your Treadmill Circuit

I don't know about you... but for me, running on the treadmill can seem boring at best (especially when you're on that thing for several hours a day during the week!). To keep things interesting, and keep my body in a fat-burning state, I am always looking for new routines to change up my cardio and keep things from getting too dull!  

This little treadmill gem was inspired by none other than miss @breenamartinez who has been such an inspiration to me by posting her weekly cardio sessions each Friday morning as she prepares for the Olymia stage. 

Since I am an avid runner (and I like to run fast), I amped up the original circuit just a bit. I'm not sure if it's a result of the low-carbs or what, but I actually really loved this workout and the constant changing speeds and inclines kept my mind nice and occupied! 

Try it out and let me know what you think!